Scientific Yoga
Increasing Range of Movement Intelligently
Personal Yoga Training
With Bethan Lee
Do you want to improve your flexibility, increase longevity in your sport & injure less?
You might be a tennis player that needs greater range to improve your game, maybe you run or play a sport with a regular risk of injury or you might just feel like you can’t get around the park after your grandchildren. The more you implement good movement into your everyday life, the better your life will be.
How is Scientific Yoga different to traditional Yoga?
Scientific Yoga, also called Sport Yoga, was designed by Ryan Giggs’s yoga teacher for his needs as a football player.
Whatever your sport I can adapt any session to suit the requirements of the group or individual. I also offer alignment adjustments in certain pose’s for maximum results.
Scientific Yoga is for all age groups and fitness levels. No fancy Sanskrit language, Sun Salutations or chanting. This style stems from the roots of yoga but is science based rather than spiritual.
Why not give it a try?
First class is free!
Flexibility, Mobility, Stability & Strength
About me
Personal Trainer
Yoga & Pilates Teacher
I have been helping people reach their fitness goals for over 20 years. Many of my training plans include flexibility work as it’s so important in maintaining a youthful body.
Yoga is the obvious tool for increasing flexibility, however, there are so many different styles for me to select from when finding the most suitable for my clients abilities, needs and tastes.
After much research and study I have become an expert in a new style of yoga that takes the essence of traditional yoga and adds scientific logic to the merits and sometimes drawbacks of classic yoga moves.
The results have been incredible!
Straighten Your Back
Build Strength and Balance
Reduce Joint Pain
NEW Weekly Class
Sport Yoga for Men
Every Thursday 12-1 PM
Venue33, 270 Osmaston Road, Derby DE23 8LD
Over 60’s Benefits
Builds Strength
Builds Bone Density
Builds Balance
Helps Balance Hormones
Maintains Back & Spine Health
Keeps Your Mind Firing
Stress & Anxiety Buster
Benefits for Athletes
Improved Performance
Better Technique
Injury Prevention
Longevity
Mental Focus
Recovery
“My increased flexibility helps me injure less and recover faster ”.
Andy Dales, Mickleover Football Club
